Our Coaches
BY THE COACHES, FOR THE PLAYERS
Our directors have come together to establish a dynamic girls' lacrosse club. With a deep understanding of both the sport and the unique needs of young female athletes, we are fostering an inclusive and supportive environment where girls can thrive. Through expertise and mentorship, we are not only imparting essential skills on the field but also instilling values of teamwork, confidence, and perseverance that extend far beyond the game. This club stands as a testament to the profound impact of female role models in sports, cultivating a generation of strong and resilient young women both in sports and in life.
Our goal at Frenzy is to build the next generation of coaches. Every team is equipped with an experienced head coach, an assistant coach, and a current college athlete as a second assistant coach. With three coaches per team, we guarantee adequate attention for each athlete while providing guidance to our younger coaches. By helping to build quality female coaches across Orange County, we hope to grow and better Orange County girls lacrosse.
DIRECTORS
Sam Quilter
Director of Operations
National 25 Coach
Head Coach, Mater Dei HS
Salisbury NCAA Alum
megan armes
Recruiting Director
26/27/28 Coach
Head Coach, St. Margarets ES
St. Marys NCAA Alum
olivia smart
Director of Media & Marketing
National 26 Coach
Head Coach, Edison HS
CSUF WCLA Alum
gaby fukumura
Director of DIVE & Youth
OC Blue Coach
Head Coach, Los Alamitos HS
Pomona Pitzer NCAA Alum
cj rodriguez
Director of Events
Head Coach, Foothill HS
Regis NCAA Alum
coaches
angie welsh
National 25 Coach
Coach, Mater Dei HS
Chapman NCAA Athlete
U20 Mexico Women's National Lacrosse Team
emily "boom" mccabe
National 25 Coach
Coach, Orange Lutheran HS
Concordia WCLA Alum
bailey goetz
National 26 Coach
Coach, Edison HS
Concordia WCLA Alum
sydney Hoggard
National 26 Coach
Edison HS Alum
Oregon NCAA Athlete
jillian rosten
Regional 25/26 Coach
Coach, Edison HS
Newport Harbor HS Alum
ali bryant
Regional 25/26 Coach
Edison HS Alum
Colorado Mesa NCAA Athlete
shelley cummings
26/27/28 Coach
Fresno NCAA Alum
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kylie otake
OC Orange Coach
Coach, Los Alamitos HS
Los Alamitos HS Alum
emily silva
OC Orange Coach
Coach, Mater Dei HS
Chapman NCAA Athlete
jalen myers
OC Orange Coach
Chapman NCAA Athlete
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melyssa strope
OC Blue Coach
Coach, Edison HS
Edison HS Alum
goalie coaches
ane horton
Goalie Coach
Coach, Mater Dei HS
Pueblo NCAA Alum
kylie glover
Goalie Coach
Concordia WCLA Athlete
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olivia kirk
Goalie Coach
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